Practice Overview
Counselling Available from the Comfort of Your Own Home
Your counselling sessions can be either on the phone, or online with OnCall Health, a PIPEDA compliant telehealth service. You will be guided using evidence based techniques to become more in touch with your basic emotions. Once you are more able to feel your genuine emotions, we can explore them, get curious about them and eventually accept and understand them. This is where change begins.
From this place you will be able to live a more spacious life with less fear and struggle. I will help you truly understand and articulate your values, and to consciously live by them. Living in a values based way creates an increase in feelings of contentment, efficacy, peace and purpose. You are also more able to genuinely and vulnerably connect with other humans which is of profound importance. Even in painful situations you can become more resilient and effective.
Theories That Guide the Practice:
Acceptance Commitment Therapy (ACT)
Person Centered Therapy
EMDR
Family Systems Theory
Mindfulness
Internal Family Systems
Rates:
$150 including/ 60 minutes
Please contact me for a free 20 minute consultation- hearing my voice might make you more confident in my genuine desire to help. I am dedicated to your well being. I will check with you at each session about how you’re feeling, your progress and our connection. If things aren’t quite right, I will work with you to find a counsellor you are more comfortable with.
I am a Registered Clinical Counsellor with the BCACC, and for this reason my services are often covered by extended health plans.
